Did you know that study shows that eating enough, limiting red meat or even chewing will keep you in shape. Here’s a list of tips in ensuring a healthy life.
1. Personally Cooking in your House
This is the best way to consume fresh and seasonal foods, the richest in good vitamins. And what better than a good smell escaping from a saucepan to open the appetite?
2. Forgetting Strict Regimes
Health professionals rarely recommend diets (without salt, without fat …). Modulate its menus according to its tastes and its medical history, yes, but still consuming proteins (eggs, meat …), carbohydrates (sugars) and lipids (fats).
3. Prefer vitamins and trace elements …
The Suvimax study demonstrated the health and pre-aging interest of vitamins C and E, beta-carotene, zinc and selenium at doses available in a variety of diets rich in fruits and vegetables Or frozen).
4. Moderate red meat
Consuming twice a week is enough (once for sausages), the other protein intakes found in white meats, legumes, eggs, fish …
5. Reduce Salt Consumption
To track the salt on hidden labels in prepared dishes, industrial soups, rusks, pizzas … In excess, salt promotes high blood pressure and vascular disorders.
6. Eat enough Food
It is a taboo subject: after 60 or 70 years, the appetite diminishes. Some think they can reduce their contributions. Wrongly! Our muscles always need fuel. The average daily calorie intake is 30 to 40 kcal per kilogram of body weight per day (for a 60 kg person: 1800 to 2400 calories per day) and 1.2 to 1.5 g protein / kg / d (72 to 90 G of protein).
7. Keeping the rhythm …
Eat at the right time , except occasion. This is the best way to not forget about meals.
8. Place bottles of water …
Since hydrating well is essential to the proper functioning of the body, especially to memorize and protect muscles and tendons, it is a trick to think about drinking. Because, over the years, the receptors of the sensation of thirst become blunted.
9. Moderate alcohol
One or two glasses a day, it’s okay, and it’s better to stop there! Alcohol accelerates the aging of the arteries and the risk of stroke. It is also a risk factor for cancer, an enemy of sleep and intellectual vivacity.
To read: Taking stock of his drinking
10. Always Chew!
It is simple and excellent for digestion . Saliva enzymes accelerate transit, avoid gastroesophageal reflux. Eating slowly makes you feel full , an asset to keep your weight shape. Any benefit! Hence the interest not to neglect his teeth.